Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings for optimized fueling. Your go-to fuel — fast, light, low-fiber, and carbohydrate-rich.
Solid is not a replacement to training and racing on Hydrogel — it’s a complement to it.
Solid 160 is a go-to fuel. Its purpose and position in the daily life of an athlete is more clearly defined. Athletes are always on-the-go — always moving. Solid 160 is designed to work with those moments, enabling fueling in the everyday transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy. Training and racing often fit around everyday life — Solid 160 works with that.
AMOUNT OF ENERGY A Solid wrapper now encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later.
HOW TO USE
Before: Solid 160 can be used before training to load carbohydrates and keep fiber low. It’s a great pre-race breakfast or snack in the days leading up to a big goal.
During: Solid is an ideal fuel to consume during low-to-medium intensity endurance sessions over 2 hours. It helps add variety into your fueling without compromising the absorption rate of the carbohydrates.
After: Hard training sessions or races should be rewarded. Solid is a great tool for replenishing carbohydrates quickly.
INSTRUCTIONS
For marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative.
For cyclists, Solid is a great fuel option for low-to-medium intensity rides and as a before and after snack.
For Ultra runners, the standard nutrition advice is to eat something Solid every 4 hours. Solid’s salt content is also an advantage in replacing sodium levels during long training sessions and races.
For triathletes, Solid is an ideal between-session fuel as well as a post-session or post-race recovery snack to replace carbohydrates.
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